When it comes to your teeth, they don’t grow back. Once you’ve got those adult teeth, you’ve got one opportunity to make sure they last a lifetime. Dental care is important, and when you need help with your teeth, visiting this dentist in Garland Texas, is very much recommended as we’re always welcoming new patients to the clinic. Here are four ways to look after your teeth.
Brush Twice A Day
It’s important that you’re brushing your teeth regularly, and the recommended amount is twice a day. Ideally, you need to be brushing your teeth after every meal, but sometimes that’s not possible. However, if you’re taking time to brush in the mornings and at night, you’ll definitely see an improvement in the health of your teeth, your gums, and the overall appearance of your mouth. Make sure that you’ve got a toothpaste that works for your teeth and gums as some may have sensitivity in their teeth, and therefore, a certain brand might be worth pursuing.
Go To Your Dental Appointments
Dental appointments are essential, and regardless of where you live, you should always make a priority to go and have your teeth checked out. This is because everything might seem ok on the outside, but there might be some underlying problem going on in the teeth themselves or on the surface that you haven’t spotted. With our dentist in Garland, we recommend you attend an annual check-up, and should you have any concerns, no matter how small, it’s worth getting it checked out.
Change Your Toothbrush Regularly
To avoid having to make too many appointments at the dentist, it’s worth changing out your toothbrush on a regular basis. Toothbrushes are an essential tool for cleaning your teeth, and if you’re letting the bristles on the brush separate, then it’s going to be less effective in keeping your teeth and gums totally clean. It’s worth changing out the brush head if you’ve got an electric one every three months. For regular toothbrushes, keep an eye on the bristles and once they start separating, replace it. You might want to be kind to the environment by getting bamboo toothbrushes. These are biodegradable and therefore you won’t feel as guilty throwing them out!
Time Two Minutes Of Brushing
A lot of us can think we’re brushing our teeth well, but when it comes to timing your brushing, you should be hitting the two-minute mark before you finish up. Try timing yourself to see how long you naturally brush for and try to improve that time, so it hits the full two minutes. Remember to try and focus on every aspect of your teeth and gums going over every single area at least twice. It’s good to use mouthwash and dental floss afterward to help get rid of any food that’s stuck in between your teeth and to get rid of any bacteria that causes bad breath.
Book yourself an appointment at Parkway Dental & Orthodontics for just a general check-up or to address any concerns you might have when it comes to your dental care. To get in contact with us, give us a call or fill out the form to the right.